Sabrina Carpenter health and fitness routine 🫶

Is anyone else as obsessed with the Short n’ Sweet tour as I am? 😍

The show is amazing, the costumes are gorgeous and Sabrina looks flawless. I got curious to know how she keeps her shape and stays grounded with her hectic schedule and here is what I found out:

📓 Mindful Mornings

Sabrina starts her day with a gratitude practice to set a positive tone, listing things she’s thankful for to stay centered and reduce stress. This simple habit is actually key in maintaining your well-being and setting a positive mindset for the day.

🏋️ Regular Exercise with Friends

She incorporates workouts a few times a week, favoring Pilates and classes with friends to keep exercise fun and social. Her routine includes a combination of light weight training, cardio, and yoga stretches. She focuses on maintaining a strong core and lower body through circuits and exercises like squats, lunges, and planks.

🧖🏼‍♀️ Self-Care Rituals

Skincare is a non-negotiable part of her daily routine, which she sees as a form of self-care. Sabrina sticks to a simple regimen of cleanser, toner, and sunscreen, and also loves winding down with baths and playing music (probably espresso ☕️🤓) to boost her mood.

🥙 Healthy Eating with Balance

While Sabrina never said she follows a strict diet, she aims for a balanced intake, enjoying meals like egg whites and avocado toast for breakfast, chicken and veggies for lunch, and salmon or a salad for dinner. She allows herself treats like burgers and fries occasionally.

💤 Prioritizing Sleep

Sleep is vital for her, and she makes a point to go to bed without any distractions, avoiding screens to ensure she gets high-quality rest. This helps her stay energized and maintain her health despite her busy schedule.

If you found this interesting, make sure to follow for future posts.

I am also working on the “Ultimate Wellness Guide” that will be available before 2025 to help you set your New Year goals. Comment “Interested” and I’ll DM you the WAITLIST signup form. ❤️

#sabrina carpenter #shortnsweet #health #wellness #routine