Why you aren’t seeing Visible abs

Here’s what the wellness community gets wrong about developing abdominal definition:

1.) this is mentioned a lot but to reiterate, to have visible abs, you must have a low enough body fat percentage (for women less than 20%)

2.) the abdominal region is a group of muscles, train it like any other muscle group, with weights and using progressive overload

3.) unweighted core excercises may help a little but your muscles will get to the point where they are used to the stimulus which is where weights come in

4.) they only need to be trained as their own muscle group once a week because they are used in other compound lifts

5.) quality is just as important as quantity when it comes to diet and body composition

#fitness #abs #wellness #fitspo #fitnessgoals