How I Treat My Migraines, 6 things 🔮

When a migraine hits, I’ve learned a few natural remedies that help me find relief. Here’s what works for me:

1. Hydration with Electrolytes

Staying hydrated is key, especially with electrolytes. If I can get fresh coconut water, it’s perfect! If not, I whip up a quick homemade electrolyte drink. ( check the second slide)

2. Plain Coffee

I don’t usually drink coffee, but when a migraine hits, I’ve found that a cup of plain, black coffee really helps. The caffeine can constrict blood vessels, easing the pain. I skip the sugar and milk—it’s just pure coffee, and it’s surprisingly effective in giving me some relief.

3. Lights Off, Phone Away

Lights and screens make migraines worse, so I turn everything off and take a break from my phone. This gives my eyes and brain a much-needed rest.

4. Deep Breathing

Breathing deeply helps calm my body. I focus on slow breaths, feeling the air move through my belly, chest, and throat, and exhaling fully. It brings a sense of calm and helps release tension.

5. Soaking My Feet in Hot Water

Soaking my feet in hot water is a small but powerful ritual that helps relax my body and reduce migraine tension.

6. Scalp and Neck Massage

I use my fingertips to gently massage my scalp, neck, and the base of my head. I also focus in pressure inside the ball of the thumbs. 30 sac pressure. This relieves tension and feels soothing when my head is pounding.

These simple remedies help me manage migraines naturally. If you deal with migraines too, try a few of these—they might bring you the relief you’re looking for!

#lemon8partner #safespace #migraines #wellness #migrainerelief #natural