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Dopamine is your brain’s reward chemical—the one responsible for making you feel motivated, focused, and happy. It's what gives you that sense of satisfaction when you achieve a goal, complete a task, or enjoy something you love. When your dopamine levels are balanced, you’re more likely to feel energized, rewarded, and ready to take on life.
So this are some protocols I have implemented and has work really well. Give them a try an let me know how do you feel after 1 month.
1. Eat Velvet Beans 🍽
Velvet beans are packed with L-Dopa, a molecule that helps your body produce dopamine.
Pro tip: Buy the whole beans, soak them overnight, then cook and mix them with rice for a nourishing, dopamine-friendly meal. Just make sure to buy food-grade velvet beans and check with a healthcare provider before consuming them regularly, as they can be potent.
2. Get Enough Sunlight ☀️
Sunlight exposure helps activate dopamine receptors in your brain, particularly in the areas related to reward and movement.
3. Try Yoga Nidra 🧘♀️
Yoga Nidra is a form of guided meditation focused on deep relaxation and restoration. When you practice Yoga Nidra, your brain shifts from an active "fight-or-flight" state to a calm "rest-and-digest" state.
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#lemon8partner #wellness #DopamineBoost #FeelGoodNaturally #habits