How to become a 5am girlie challenge

We all want to feel better, but change doesn’t have to be overwhelming. Start where you are, make small adjustments, and stay consistent.

1. Switch Your Morning Coffee for Moringa Tea.

➡️Moringa is packed with antioxidants and nutrients that can help support hormone balance and boost your energy without the crash of coffee.

2. 15-Minute morning Movement Snack

A quick workout helps boost your metabolism, improves circulation, and reduces stress. It’s like giving your body a wake-up call.

3. Get 10 Minutes of Bright Light

Sunlight early in the day helps regulate your sleep-wake cycle and boosts your mood by increasing serotonin levels.

This can be as simple as stepping outside or opening your blinds to let the light in. If you’re short on sunlight, consider using a light therapy lamp designed to mimic natural light.

4. Shift Your Meal Times Earlier

Eating at consistent times helps regulate your metabolism and energy levels throughout the day, plus it supports better digestion and sleep.

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