How to hack your happy Hormones 😎

Ever wonder why you feel the way you do? Your happiness right now is influenced by four key chemicals in your brain. The good news? You can boost these 'happy hormones' with a few simple habits.

These are easy ways to naturally increase your dopamine, serotonin, oxytocin, and endorphins. Whether it's through what you eat, how you move, or who you connect with.

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