Mobility Drills for Better Sex

Have you ever thought about how staying limber could spice up your love life? Seriously, mobility exercises aren’t just great for your daily grind; they can also make a big difference in the bedroom. More flexibility and better range of motion can lead to more enjoyable and adventurous experiences with your partner.

Here are my go to active stretches that can help you reduce stiffness and feel more free and confident.

I Recommend to them at least 4 times per week and keep a slow and steady pace. the slower the better.

#lemon8partner #healthtips #growthmindset #lemom8challenge #flexibility #stretching #wellness #lemom8challenge