What to do when you don’t know what to do ?

Real change doesn't come from huge actions but from the small decisions we make every day.

In yoga there is a concept called sadhana. Which basically refers to daily habits to cultivate discipline towards a specific purpose.

40 days — that's the magic number in yoga tradition to turn a new behavior into a solid habit. The secret? Begin with small steps, right from where you are now.

Maybe it's a morning stretch, a quiet minute to declutter your thoughts, or take deep and long breaths before coffee.

Create your environment, choose your time, be flexible, embrace whatever happens in the journey and keep going.

Just pick one thing that clicks and commit. Because, believe it or not, these small choices matter.

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