Not obvious reasons why you are not losing weight

Struggling to see the scale move? Weight loss can be complex and influenced by a myriad of factors. While you might be sticking to your diet and exercise plan, there are some less obvious reasons that can hinder progress.

Here are 5 surprising culprits that may be affecting your weight loss journey, with insights and tips to help you overcome these obstacles.

1.Medication Side Effects

2. Portion Sizes Not Tracked

3. Gut Health Issues

4. Reward-Based Eating

5. Sugary Drink Consumption

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