Yoga to get the splits, flexibility essentials

Flexibility is a practice that holds immense benefits for everyone. It not only enhances our range of mobility but also allows us to release stored emotions. Our hips, in particular, act as vessels for the things we hold back. By incorporating hip-opening postures into your practice, you embark on a journey of self-exploration, letting go of what no longer serves you and creating space in both body and mind.

Here are some essential poses I personally enjoy incorporating into my sessions and personal practice. They serve as a great starting point if your goal is to achieve splits. Although you may encounter unfamiliar Sanskrit names for these postures, which is the language of yoga, I find it valuable to become familiar with them. Most studios and yoga instructors use these names, enabling you to easily follow cues and instructions during your practice.

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