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Hi guys!
Ada yang suka pegel-pegel ga? Nah kalian bisa lakukan stretching ini untuk membantu menghilangkan rasa pegal di bagian upper body kalian! Kalian bisa lakukan sebelum/sesudah olahraga juga yaaa!
✅Do this circuit for 2 rounds!
1️⃣Thread The Needle Stretch - 10 Seconds on Each Side
2️⃣Back Rotation Stretch - 10 Seconds on Each Side
3️⃣Floor Tricep Praying Stretch - 20 Seconds
4️⃣Side Stretches - 20 Seconds on Each Side
‼️ SAVE THIS AND TRY IT ‼️
Your whole body will thank you! 🥰
#gym #gymgirl #gympemula #olahragapemula #Lemon8creator #lemon8indonesia #stretching #olahragadirumah #olahragamudah