Why we need rest days!!

We need rest days to help us recover and reset.

Sometimes it can be hard to take a rest day, we might feel like we're falling behind or like we're going to lose progress, but rest days will actually help our progress by letting our muscles recover, especially if you're already feeling sore. Sometimes we may even feel guilt for not working out for a day, but you and your body deserve rest to recover and to make time for other things in your life that you enjoy & I'm feeling under the weather today, so it's a rest day for me!!

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