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Hii everyone! These 15 days, i’m going to share my progress in living healthier life, both physically & mentally. I’m also going to share tips i use to succeed in this journey for you all🤍
In D-2, i’m changing my daily usual coffee from latte to black coffee🤎 This makes A LOT of CHANGES since i consume caffeine daily. So for all of coffeeholic out there, this post is dedicated to you!✨
Changing your usual order from latte to black do DECREASE your sugar intake. Like, a lot.
Calorie comparison :
- Latte 80 calorie
- Black coffee 5 calorie
BENEFITS OF BLACK COFFEE☕️
-Support weight loss
-Boosts metabolism
-Decrease feelings of hunger
-Improve digestive health
And yes. Black coffee might comes to taste bitter. So its important to pick the right beans for you. Some prefers fruity taste, some prefers bitter & stronger taste coffee. Your call!🥰
[I tried a lot of different coffee shops in order to find the one that suits my taste and i been drinking Robusta beans which tastes bitter & stronger].
AFFECTS ON ME :
Losing face fat due to decreased sugar intake
Loss weight
Healthier & fit body
Also black coffee appears cheaper😏
Saves your money as well as achieve healthier body, so issa WIN-WIN🤩