THE TRUTH ABOUT POMEGRANATES 😯😯

I’m really “addicted” to these but I stopped eating them so long ago because why was I taught to chew the seeds then spit them out 😭 that was too much work for me so gave it up! I’ve been doing minimal reading (being honest) and I did find that you can in fact swallow these seeds! I mean I haven’t but I’m older and it doesn’t seem like as much work 😂 maybe today I will give it go and swallow them 🥴 but anyway in my reading I discovered the benefits of #pomegranate and here are the ones that stood out to me! #themoreyouknow

Oh and the seeds are called arils 🙃

1. Pomegranates have powerful antioxidant and anti-inflammatory activity and help protect cells against oxidative damage.

2. May enhance cognitive health because they're high in antioxidants and may help prevent nerve cell damage caused by reactive compounds called free radicals.

3. Pomegranate arils are a rich source of fiber, which is important for digestive health.

Also see the second slide for the least messy way to get the arils out 🫠

#fruits #dayinmylife #healthy #healthylifestyle #didyouknow #health #snackideas #snacks