lymphatic drainage detox baths

Also, before you get in the bath make a hydrating, mineral-rich drink that contains some fat! This will support your body in flushing out toxins and ensure you remain adequately hydrated. Also pineapple naturally helps to detoxify as well, so my IDEAL bath drink is blending together 1 cup of pineapple, grassfed raw milk (i do dutch meadows) + 1 tbsp coconut oil (or you could do a clean coconut milk), and raw honey or pure maple syrup to sweeten!!! its like a pina colada- SO good.

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