Fitness⚒ Anterior pelvic tilt self-assessment ✅

🪞If you have an anterior pelvic tilt you may notice that the muscles in the front of your pelvis and thighs are tight, while the ones in the back are weak.

🌟Because people sit for long periods of time, the iliopsoas on the front side of the pelvis is tense, the abdomen is weak, the small belly protrudes and the ribs are valgus, and the waist and buttocks are weak, it is easy to squeeze the lumbar spine and cause waist pain, which is known as lower cross Syndrome, anterior pelvic tilt is the most common bad posture now.

🌟How to measure anterior pelvic tilt yourself?

Stand against the wall, with your shoulders and buttocks against the wall, and put your hands 👋 in the backspace of the waist. If the thickness of the palm is normal, the pelvis is normal, if it is more than one punch, the pelvis is tilted forward, and the pelvis is tilted backward if it is less than one palm.

🌟How to practice to improve pelvic anterior tilt?

Tension is released, weak spots are strengthened, the iliopsoas is stretched, and the abdominal glutes and thigh adductors are strengthened.

Practice every day, the pelvic anterior tilt will soon improve.

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