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Steps to have a perfect neck:
➖1. Do some small movements to massage the neck. Some small exercises to relax the neck, such as stretching the shoulders as far back as possible, reduce shoulder slippage. Do it for about 15 minutes every day to see results.
➖2. Massage the neck on the left side 15 times, and the same on the right side. Then rub it with both hands, hold the chin, lift it up and massage, and straighten the neck and shoulders during the process. Finally, alternately lift and massage with both hands, massage 10-20 times. Do it 3-4 times every week!
➖3. Improve sleeping habits by sleeping with a low pillow to reduce neck pressure. Avoid playing with your mobile phone with your head down for a long time. Stand up from time to time when sitting for a long time. Be sure to apply sunscreen to your neck before going out.
➖4. Do neck care at least 1-2 times a week, like using whitening essence and moisturizing lotion. This effectively removes the ring-shaped necklines with continuous use.
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#swanneck #neckcare #fadednecklines #improvelivinghabits #perfectneck