💈 Hair care tips to improve your hair

💿Here's some tips on how you can increase the volume of your hair to make it lively and reduce hair loss.

Most people are unaware of how valuable their hair is. And most of the time they discover its significance when they already lose a handful of hair and the hair root keeps moving backward. In short, it's too late to save the hair.🧐

⭕【Scalp Massage】

Massage your scalp before bedtime and after waking up the next morning for 3 minutes every day. It also helps relieve headaches

1️⃣Put both of your fingers on the both sides of your head, then the thumb behind the temples. Push upward with the force, do it three times;

2️⃣ Press the scalp using the tip of the ten fingers of both hands, massage upward and downward, then back and forth, do it three times;

3️⃣ Spread your fingers and press on the back of your head, and massage upwards to the top of your head;

4️⃣ Press your thumb on your nape, and then press the back of your hair using your ten fingers.

⭕Diet therapy

1️⃣ How to prepare a healthy food Congee

🔥Ingredients:

Red beans

Black rice

Black beans

Oat kernels

🔥 Procedure

Soak all the ingredients in water for 2 hours, then pour into the rice cooker and simmer for 40 minutes

Add 6 pieces of rock sugar, half a pack of milk, and 2 teaspoons of condensed milk.

2️⃣ Sesame balls

Steamed Sesame Balls are sweet and crunchy snacks. It is handy, you can take it anywhere.

⭕Use essential oil and rub in on the scalp

⭕Use shampoo and conditioner

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