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The most complete home butt training process|The order of butt training is really important ‼️
It is recommended that all girls go to the buttocks training, today sharing home buttocks training program contains a comprehensive explanation of warm-up to the end of the
(Note: available elastic bands, kettlebells, dumbbells, mineral water bottle weights)
✔️ Warm-up: 1. Foam Axis Release 2. Dynamic Stretching 3.
✔️ Formal training:
1️⃣ deep squat (target muscle group: glutes overall)
2️⃣ hard pulls (target muscle groups: upper glutes & hamstrings)
3️⃣ Single Leg Hard Pull (target muscle group: lateral glutes)
4️⃣ elastic band hip abduction (target muscle group: side glutes)
✔️ Post-practice stretching: 5-10min
I'm not going to be able to do that! Everyone hurry up to practice ah together to develop a nice peach buttocks!
#sports #lemon8challenge #exercisesetup #buttwork #hold body #handweight #exercisestotry #backflex #butt #forearm stance @Lemon8 Fitness