Positions on 📱 that all pretty girls should know ✨

Positions on cell phones that all pretty girls should know

Each asana has its own benefits, practice according to your own needs and physical ability

Figure 1️⃣ Big Cat Plank: open shoulders and chest, stretch the front side chain of the body, tighten the core, thighs and knees in a line

Figure 2️⃣ elbow plate support: lean stomach, not collapse waist, back of the head back hip a line

Figure 3️⃣ Downward Facing Dog: stretch the entire back side of the body, hands push the shoulders and push the hips, the force of the feet to the buttocks to send

Figure 4️⃣ Sphinx Pose: stretch the front side without shrugging the shoulders, clavicle expansion

Figure 5️⃣ Lizard Pose: open the hips, keep the abdomen tight, extend the spine

Figure 6️⃣ Pigeon Pose: open the hips and shoulders, abdominal tightness, force up and back

Figure 7️⃣ Side Plank Pronation: strength building, abdominal tightness, side waist armpit lift

Figure 8️⃣ Frog Plank: hip opening, no waist collapse, abdominal tightening

Figure 9️⃣Goddess Pose: open hips to build medial strength, knees aligned with the seam of the second and third toes, hips, back, back of the head in one line

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