Change your perspective about eating!

Growing up, I was constantly reminded to watch my calories: 'Don't eat this! Don't eat that!'

Dessert was labeled as bad, and only vegetables were considered good. But now, I understand that there's no such thing as bad food. It's how you consume them that determines if they're good or bad for you.

Listen to your body! Here are a few things I've changed and applied in my eating habits:

1. Fulfill your cravings.

2. Find better snack options.

3. Include retinol in your diet.

⭐️Most importantly, and often overlooked,

4. Balance is always the KEY.

How is your journey with food? Do comment down below and share your thoughts on this!

#eatinghabits #healthylifestyle #lemon8food #snacking #eatyourretinol #retinolskincare #cravingsatisfied