we all start somewhere, here are some tips to help

-weight lifting AND cardio help you shred pounds quicker than just doing cardio alone✨

-not everyones body is the same, therefore you can lose weight slower or quicker than others✨

-the meal preps for fat loss are different than the ones for muscle gain (focus on your macro goals)✨

-don’t compare yourself to other people at the gym; everyone has their day one, focus on your journey and stop comparing✨

-not everyday in the journey will be easy; there are days where you see so much progress and days where you feel like you’ve made no progress and its okay. keep positive, be proud of how far you’ve come, and take a look at your before pictures so you can see how far you’ve come✨

-focus on progress not perfection, stay consistent and disciplined✨

-rather than focusing on a specific goal, fall in love with the process and the results take care of themselves✨

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