3 Complete Plant-Based Protein 👇🏾 Part 3

3 Complete Plant-Based Protein 👇🏾

Yo, we all know complete proteins usually come from stuff like meat, dairy, and eggs. But for us plant-based peeps, we don’t roll like that. If you’re kickstarting your plant-based game, here are three solid sources of complete proteins. Remember, a food needs all nine essential amino acids to be a complete protein. Beans and ice, chia seeds, and pistachio nuts are all complete proteins and can be used in many ways. These are all complete proteins. Mixing beans and rice also gives you that complete protein combo. These three are top-notch for your protein for your plant-based journey.

Do you have any other complete protein faves? Holler at your plant-based fam below.

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