3 tips for finally becoming a gym girlie

Becoming a gym girlie is all about building confidence, embracing your personal fitness journey, and making time for yourself. Remember, it’s not about perfection—it’s about showing up for yourself and growing stronger each day.

1. Never compare your body or progress to others

- Everyone's fitness journey is unique and comparing can rob you of joy in your own progress

- Focus on your personal growth and celebrate the small wins along the way.

2. Pick a workout routine you enjoy, not one you think you're supposed to do

- Find workouts that make you excited to move, whether it’s lifting weights, Pilates, or dance classes

- When you enjoy the process, you're more likely to stick with it long-term

3. Set a realistic schedule

- Create a gym routine that fits into your lifestyle without overwhelming you

- Consistency is more important than going every day! You don't want to burn yourself out

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