3 exercise workout for a 6 pack

The best way to build abs is using weights, just like any other muscle! Do this workout 2-3x per week:

Weighted plank: (hold as long as possible)

- Start on your knees, and put the weight on your back

- Carefully enter a plank position - don't let your core twist so that the weight can stay on

- Squeeze your abs upward and back flat

Weighted toe touches: (15-20 reps)

- Lay on your back, with legs in the air

- Push the weight upward towards your feet, using your abs to squeeze you up (not using your arms for momentum)

- The key is to round your back, which will challenge your abs

Weighted in & outs: (10-15 reps)

- Start with a weight on your shins, in a tabletop position

- Extend your body fully straight, with the weight on your shins

- Your arms should extend fully behind your head

- Crunch your legs back in again

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