3 benefits of taking creatine daily

Although you don't need to take creatine to make great progress, it can certainly help a lot! Creatine should be taken daily to maintain high creatine stores in your muscles. Here are 3 main benefits of taking it:

1. It reduces fatigue

- Creatine can help increase your endurance by allowing you to work out for longer without getting tired as quickly

2. Your muscles can produce more energy

- Your body uses ATP for energy

- Creatine increases production of ATP, which translates to more energy for your muscles

3. Speeds up muscle growth

- By taking creatine, you can increase the amount of muscle you build during a given period of time

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