Feed Your Gut

Ingredients:

- 1/4 cup starter (fed)

- 1 1/2 cup warm water

- 4 cup unbleached flour

- 1 1/2 tsp kosher salt

*if you guys want more background on feeding starter or getting into sourdough baking let me know!!

*fermentation occurs as you feed your starter which helps you to digest the wheat in the bread better and also adds comensales (good bacteria) to your microbiome flora

#sourdoughhealthbenefits #sourdoughdiscard #sourdoughrecipe #sourdoughfacts #fermentedfoods