🌱Supplements, and why I take them🌱

Multivitamin- so I can get any vitamins that I’m not getting from food🥗

Vitamin C- immunity support💊

Zinc- immunity support 💊

Calcium- bone 🦴

Ashwagondha- for anxiety 🧠

Magnesium- sleep 💤

Mushroom gummies(contains lions mane, turkey tail, Chaga reshi) - cognitive function🍄

I’m not a doctor these are just the vitamins that work for me and my body🧘🏾‍♀️

#vitamins #holisticlifestyle #holistichealth #blackgirlcontentcreator #wellnessinthecity #wellnessgirl