Weight loss journey 80kg to 52kg

#weightloss #weightlosstransformation

I lose my weight 80 kg to 52kg (-28kg) within 1year & half. In the beginning for around 4months I ate calories deficit & cardio (only running).

And then I ate keto diet for over 7 months , at the meantime I had some cheat days but I was keep eating keto & do cardio. At that time I did strict diet. I cut off sugar at all. If I ate something such as non keto or carbs I felt guilty. To be honest I didn't enjoy my life badly 😔

After that I was start feeling loose skin so I decided to change my diet & do more weight lift & cardio. I decided to change my lifesyle. Everyday I eat clean food & low carbs that's not make me feel anything at all such as guilty or sad or hunger. Because I like to eat that kind of foods. I just rarely eat greasy food cuz I don't like it. I'm keep doing 10000 steps per day 🫶🫶

Tips 🍒🍒🍒

- do exercise activities whether you like (such as dancing, badminton, running)

- eat balance meal

- reduce sugar as much as you can

- stay hydrated

- weight lift & do steps more

- enjoy your life 💕

#ป้ายยากับlemon8 #ติดเทรนด์ #beauty