Hey, I know you’re a caffeine addict (STOP)🙋‍♀️

We are all guilty of drinking caffeine, whether it be for a workout, an exam cram, or just day to day. Recently, I’ve been drinking way more caffeine, treating it like it’s a substitute for sleep, but it’s NOT. My lifts, my school work, and everything went down because I started to rely on caffeine. I used to never drink it, but when I realized the energy it gave me, I started using it more and more.

Nothing beats sleep, sleep let’s you reset, and let’s your body and mind heal and digest. Drinking caffeine is okay once in awhile, but don’t take advantage of it. Soon the 100 mg won’t be enough, and you’ll go to 200 mg, then 400 mg etc. I started at 100 mg and about a month later it stopped effecting me at all. Which is bad!! Don’t let your tolerance get too high, and if it is, start using it less and less over time.

Stay healthy ❤️❤️

#Lemon8partner #wellness #health #fitness #caffeine #gym