🫶 Health Benefits of Broccoli Sprouts

#healthandwellnesslifestyle

They're incredibly easy to grow, and they have a great peppery taste. Just throw 2 spoons of the seeds into a jar with a built-in screen in the lid, add water, and rinse twice a day, leaving the jars upside down so the water can drain. It takes 5-7 days tops.

Here are some studies I found:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935417/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23369/

https://www.ncbi.nlm.nih.gov/m/pubmed/26604653/