Lower Cortisol Levels with This Afternoon Snack

Blackberry, Hummus, and Cucumber Snack Box to Lower Cortisol

This snack box combines nutrient-rich foods that help reduce cortisol and keep your body calm and energized throughout the afternoon.

Ingredients:

1/2 cup blackberries – High in antioxidants, blackberries help reduce oxidative stress and inflammation, which can prevent cortisol spikes.

1/4 cup hummus – Packed with fiber and healthy fats, hummus promotes stable blood sugar levels, helping to prevent stress-related cortisol surges.

1 cup cucumber slices – Cucumbers are hydrating and contain essential nutrients that support adrenal health and keep cortisol levels balanced.

How It Lowers Cortisol:

Blackberries are rich in vitamins like vitamin C, which helps regulate cortisol by reducing the body’s stress response. Antioxidants in blackberries combat oxidative stress, which can otherwise lead to higher cortisol levels.

Hummus provides protein and healthy fats from chickpeas and tahini, both of which keep your blood sugar stable and prevent energy dips, reducing the risk of cortisol increases.

Cucumbers are low-calorie, hydrating, and soothing to the digestive system. Proper hydration supports adrenal function and helps manage cortisol production.

This snack box is not only delicious but provides a powerful combo of nutrients to naturally lower cortisol and prevent afternoon burnout.

#BurnoutRecovery

#StressReliefSnacks

#EnergyBoostingFoods

#HealthySnacking

#MentalHealthNutrition

#FoodForFocus

#BeatBurnout

#SnacksForSelfCare

#NourishToThrive

#CortisolControl