Самый простой способ скачать видео и галерею из приложения Lemon8
Компьютер: щелкните правой кнопкой мыши и выберите "Сохранить ссылку как..." для загрузки.
VIDEO | |||
MP4 | Original Video | Скачать | |
PHOTOS | |||
JPEG | Скачать |
In need of anti anxiety attack snack? This Spinach Artichoke Dip is your answer! 🧀
Here's the recipe:
1. Preheat oven to 400ºF (205ºC).
2. Mix artichokes, spinach, yogurt, mayo, mozzarella, parmesan, garlic, onion powder, and lemon juice.
3. Bake until golden and bubbly, around 22-25 min.
4. Serve with tortilla chips for the ultimate chill-out session! 😋🌈
As a Nutritional Therapy Practitioner, I specialize in harnessing the power of food to support mental well-being. Here’s how this dip will support your mental health:
Spinach:🥬
* Rich in magnesium, a mineral known for its calming effects on the nervous system.
* Magnesium helps regulate neurotransmitters involved in mood and relaxation, such as serotonin and GABA.
* Contains folate (vitamin B9), which plays a role in synthesizing neurotransmitters like serotonin and dopamine, important for mood regulation.
* High in antioxidants, including vitamins C and E, which protect the brain from oxidative stress and inflammation linked to anxiety.
Artichokes:
* Excellent source of antioxidants, particularly flavonoids and polyphenols, which have neuroprotective effects and may reduce anxiety-related symptoms.
* Contain prebiotic fiber, which feeds beneficial gut bacteria. A healthy gut microbiome is linked to better mental health and reduced anxiety.
* Rich in magnesium and potassium, minerals that support relaxation and help balance electrolytes in the body, promoting a calm mood.
* Contains cynaropicrin, a compound that stimulates the release of bile, aiding in digestion and potentially reducing digestive discomfort associated with anxiety.
Greek Yogurt:🍦
* High in protein, which provides a steady supply of amino acids necessary for neurotransmitter synthesis. Amino acids like tryptophan are precursors to serotonin, a neurotransmitter associated with mood regulation.
* Contains probiotics, beneficial bacteria that support gut health. The gut-brain connection means a healthier gut microbiome can positively influence mood and reduce anxiety.
* Rich in calcium, which plays a role in nerve transmission and muscle function. Calcium deficiency has been linked to increased anxiety and mood disorders.
* Low in sugar compared to flavored yogurts, helping stabilize blood sugar levels and prevent energy crashes that can worsen anxiety symptoms.
By nourishing your body with these anxiety-fighting ingredients, you're not just indulging in a snack, but taking a proactive step towards a calmer, more balanced mind.
Remember to save this post for later and stay tuned for more calming creations! 💫💖 #StressRelief #SelfCareRecipes #health #healthylifestyle #groceryessentials #mentalhealth #anxietyrelief #anxietyhealingjourney #mindfulsnacks