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I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective.
A Dopamenu allows you to sit back and really think about and appreciate all the things, big + small, that make you a happy you. 👏🏼🩷
It also allows you to look back at it at rough times and say, hey, maybe I need to do one of these things on my menu to cheer me up today 🫶🏼
10/10 recommend making you’re own!! I never realized just how many things bring me joy & are overlooked until I wrote them down!
Share your Dopamenu’s in the comments 👇🏼
#dopamenu #dopamine #embracevulnerability #mentalhealth #mentalhealthjourney #mentalhealthawareness #wellness #littlethings