10K steps per day - don’t let the wind take me!

I knew I was going to be chillen today so I took the longest walk at the bay! Literally 1.5hrs! Soooo nice and I feel so grounded and reflected. I was really able to just breathe fresh air and clear my mind. Dang I feel good 🙌🏽✨

for metrics: day 140.8-140.6=.2

So dumb for such a little time (3 days) but I’m just tracking to keep it in here because people always ask these kinds of things.

Also, I’m not restricting my diet, but rather portion control. Smaller portions are 🔑. Also, I eat very healthy as it is.

#10ksteps #walkingoutside #vitamins #tea