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Let's talk teeth 🦷✨
Ever since starting my Invisalign journey march of 2022 i've had to be very on top of my oral hygiene (we should be doing that anyway)
here's my current routine 👇🏾
•Brush every morning and night•
my two favorite toothpastes to use are the Hello and Synsodyne brands. I recently started to add baking soda to help with teeth whitening!
Other Benefits of Brushing with Baking Soda:
•prevents tooth decay
•limit plaque build up
•remineralize enamel
(use twice a week)
Toothpaste
Baking Soda
Tongue Brush (got these in a two pack!)
Mouth Wash
• Flossing •
flossing is so important and i'd never take this seriously as a kid and even now i still slack, but i recently had some cavities filled and i'm not trying to go through that again (or have my wallet go through it lol).
I like to floss ideally every night but it's usually every 2-3 days
To keep your toothbrush clean and protected from bathroom odors, i use Steripods and keep my toothbrush in a drawer. Change it every 3 months!
I have to change Invisalign trays every week, and i want to get the best results from my treatments 😬
I've also been hearing a lot about oil pulling so i'm planning to try that out soon!
#lemon8partner #oralcareroutine #oralhealth #wellnesstips2023 #teethwhitening