Gut Friendly Grocery Haul (trying new things) 🛒

Getting back into my gut friendly lifestyle so i had to pick up some things 🛒 (didn't include produce i got in this post)

🍞 I went gluten/dairy free (kinda, very very small amounts here and there) for about 3 months last year and i felt my best. I had more energy, didn't breakout as much, and my period symptoms became bearable or went away completely.

it was hard to stay consistent bc i live with my fam and my little brother especially has all types of snacks/foods i shouldn't be eating 😭

🍿Snacking is my weakness so i wanted to make sure i had some good snacks! Everything in this post is new to me except Poppi, the plant-based cheese, and almond milk (never had the 365 brand tho).

💡 I'm being intentional but my goal isn't to go vegan or one day be completely gluten/dairy free, but to limit the amounts. Excessive amounts of them clearly does not work well with me! i want to make this change in my diet into a lifestyle that sticks so i enjoy trying new things.

swipe to see what i got! 😁 (gut health/ shop with me vlog is up on my channel! link in bio 🛒)

#groceryhaul #wholefoodshaul #guthealth #gutfriendly #healthylifestyle2023 #guthealthchangeseverything #grocery #guthealthtips