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Eating in a Calorie Deficit for weight loss
My day to day food log
Monday Breakfast
- fruit bowl
•blended- Acai, banana, strawberry, unsweetened almond milk
•topped- half banana, strawberry, granola, coconut shavings and honey
Snacks
- Korean cucumber Salad
1 tbsp soy sauce
1 tbsp rice vinegar
1 tsp honey
1 tbsp chili garlic sauce
green onions
sesame seeds
1 clove garlic minced
1 tsp sesame oil
Dinner
- Airfry salmon
- white jasmine rice
- shredded carrots
- diced- tomatoes, cucumber, red onion, lime, salt, cayenne, black pepper
#caloriecouting #caloriedeficit #weightlosscheck #losingweight #whatieatinaday