What I eat in a Day (Calorie Deficit)

Eating in a Calorie Deficit for weight loss

My day to day food log

Monday Breakfast

- fruit bowl

•blended- Acai, banana, strawberry, unsweetened almond milk

•topped- half banana, strawberry, granola, coconut shavings and honey

Snacks

- Korean cucumber Salad

1 tbsp soy sauce

1 tbsp rice vinegar

1 tsp honey

1 tbsp chili garlic sauce

green onions

sesame seeds

1 clove garlic minced

1 tsp sesame oil

Dinner

- Airfry salmon

- white jasmine rice

- shredded carrots

- diced- tomatoes, cucumber, red onion, lime, salt, cayenne, black pepper

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