Lateral raise and front raise | beginner friendly

Both of these exercises are accessary exercises that helps you strengthen your shoulder and build the strength over there. Hence the weight used for these exercises are usually lightweight (depends on your BW).

The difference is that lateral raise helps more with the side of your shoulder while front raise helps to build the front of your shoulder (anterior shoulder)

Lateral Raise:

Benefits:

• Build the outer area of your shoulders

• Help to achieve a defined shoulder and upper arm appearance

• Help to identify shoulder imbalance

Muscles worked on:

lateral delts, front delts, upper traps

Front Raise:

Benefits

• Increase size of anterior shoulder

• Improve front rack position

• Pressing strength and performance

• Strengthen shoulder stabilizing muscles

Muscles worked on:

Rear and lateral delts, front delts

You can also combine these two exercises when doing set

Weight: 5kg

3 sets of

- 10 lateral raise

- 10 front raise

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