Raw milk! 🥛

Guilty: I used to get all the Trader Joe’s almond milk flavors, anything that said “reduced fat”, oat milk lattes, until I learned what additives were in them. I also was at a point in my journey my goal shifted from a “low-calorie” mindset —> nourishing and fueling my body with essential nutrients, mainly through whole foods

I’m on day 3 of a “raw milk fast”, where I’m only consuming raw milk and water. I became interested in consuming raw milk after hearing about it from Naturopaths, doing my own research, and then talking to the local farms that supply it

🥛 Raw milk has beneficial bacteria - it is not pasteurized

🥛 Raw milk and whole milk contain essential nutrients that a majority of nut-based milks lack (almond, cashew, coconut, oat, soy, etc)

🥛A majority of nut-based milks contain seed oils, gums, and added sugars, which actually do the body more harm

🥛It has been shown to help reduce inflammation in the body (i.e helping skin irritations, gut issues, helping menstrual cycles, etc.)

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