Cycle Synching ✨

CYCLE SYNCING 🫶🏽⁣

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Here are some ideas of exercises that you can do during different phases of your cycle. Understanding your hormones can be beneficial in so many ways. Ever since I’ve started to adjust how I train during different phases I can honestly say I feel amazing.⁣

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Anyone who knows me personally knows I struggle during my cycle, and I couldn’t deal with any more. I highly suggested tracking your cycle to better understand what may be causing abnormalities.⁣

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We have 4 different phases:⁣

🤍Menstrual (a time for rest and light movement) ⁣

🤍Follicular (energy coming back, a time for moderate movement)⁣

🤍Ovulating (at our peak, a time for heavy movement)⁣

🤍Luteal (energy begins to deplete, time for light movement) ⁣

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Make sure to SAVE this post to remind yourself what serves your body best 👏🏽.⁣ Outfits ALL from @oneractive

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#cyclesyncing #cyclesyncingmethod #holisticfitness #gym #gymmotivation #gymoutfits #oneractive⁣

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