5 high protein meals to feed the 🍑

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. So by making sure that you’re hitting your protein goes you can shred the fat while keeping your muscle mass and curves.

I have lost and maintained over 130 pounds within the last four years by adapting a high protein low calorie lifestyle. Meals like this are in constant rotation, and I am still seeing the results that I want. So as I say, you do not have to eat the same nasty bland meals every day in order to lose fat.

I hope this is helpful

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