Quick low calorie breakfast idea for weight loss

I just want to say how proud of myself I am that I’ve been prepping my breakfast consistently for the past 3 weeks!!! Now this meal is quick enough to where you don’t have to prep ahead if you didn’t, all you need is 20-25mins tops.

For my quiche I mixed my ingredients above into a aluminum pan. Then I cooked it in the oven for 20 mins on 395. I popped the hash browns in the airfryer for 8-10 mins. Add in some fruit of your choice on the side, more fiber.

Save this and try it next week 🥳

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