Working out from home? Grab these…

I have been getting a lot of questions about the different equipment that I use when working out from home so I decided to make a part two.

It is great whether you’re doing cardio or lifting weights or just daily activities to help you build more muscle and lose fat. The squat wedge is perfect for getting deeper into your squats and targeting more of your quads to keep them engaged and tone them out. The kettlebell is a great alternative to dumbbell and can be used for a number of different workouts. Of course the resistance bands are great for stretching, warm-ups increasing range of motion, recovery and even just light resistance training.

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