How to lose the gut and keep the 🍑🍑🍑

We all know you can’t spot reduce fat, BUT you can be intentional with your training and nutrition to help maintain your curves.

Focusing on low calorie and high protein Whole Foods is a great way to cut out all of the unnecessary food/ingredients that do more harm than good. Another good tip is to add more fiber to your diet to make sure you’re regular and not full of 💩 lol.

Training glutes 2-3 times a week is important for retaining or building the size of your glutes while you’re actively losing fat. I personally only train them twice a week.

Making sure that your gut is cleaned out is a very big part of keeping your stomach from looking 🤰🏽. I take a shot of kombucha and drink my super greens every morning. I also take a probiotic vitamin as well. Another good tip is to add more fiber to your diet to make sure you’re regular and not full of 💩 lol.

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