hi, i’m lauren! 👋🏼💛

born & raised in dallas, tx. 📍graduated from baylor university and married my dream guy shortly after! we just celebrated 9 years of marriage, have a 4 year old daughter, and one on the way! 💕

i got really into running early in college which unfortunately initiated a several year disordered relationship around food and exercise. i've been on a healing journey over the past 3 years and so thankful to be in a place where i feel truly free from those disordered thoughts and behaviors! 🙌🏼

i genuinely love to move my body in a way that makes me feel my best, to fuel my body in order to take care of it, all from a place of self love and gratitude and wanting to show up as my best self every day. ☀️

i'm passionate about empowering women to also look and feel their best everyday whether it's through a cute outfit, wellness tips, or sharing an encouraging scripture! 🙏🏼

the journey i've been on to heal my mind and body over the past few years has been so pivotal in my life, which is why i'm so passionate about sharing this journey and the lifestyle changes i've made with all of you guys, in hopes to also enable you to live life to the fullest! thanks for being here! 🤗

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