My Secret to Gut Health

After getting off birth control (which I thought was the reason for my bloating) I found that I still felt so bloated. I decided to do a ton of research on what people found best and to my surprise I found that everyone was talking about L- Glutamine! I decided that I had to give it a try and let me tell you- IT HAS HELPED ME SO MUCH! I highly recommend it If you feel so blah and wanted to not look so bloated. I noticed a difference in my gut just after 3 days of taking L-Glutamine.

I got the Nutricost Brand of L-Glutamine from Amazon for only $25 and it has 100 servings. I put a scoop in 6 ounces of water every morning! L-glutamine is a non-essential amino acid that plays several important roles in the body. While your body can produce its own glutamine, there are circumstances where taking L-glutamine as a supplement may be beneficial

Overall, taking this supplement has really helped me with my gut health. I do not feel so heavy all the time and my stomach has went down so much as well. Also, by taking this supplement, it has reduced my cravings- I feel as I do not eat as much and I crazy healthier choices and drink water way more than I used to.

Personally for me, L-Glutamine has changed my life! I recommend talking to a doctor first to see if you can add to your diet. I feel so much better and it has made me more confident in my body!

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