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Adding vitamins to my routine has made me feel so much better, physically and mentally. I found that GNC’s Live Well Vitapak is the best one for women in their 20s! It has all the vitamins I need. This pack is a must-have for women looking to live an optimum healthy lifestyle with a multivitamin complex rich in antioxidants and essential fatty acids. And it’s only $40 and has enough packs to last you 30 days.
Here are the vitamins that come in each pack:
Omega 3: Omega-3 fatty acids are essential for women as they support heart health, reduce inflammation, and may ease menstrual discomfort. I personally never had any menstrual discomfort, but love that it supports that and will help me in the long run.
Calcium: Calcium is crucial for women's bone health, helping us to maintain strong teeth and bones. If there is one thing I care about, it’s my teeth. We only get one set of teeth so I take all precautions to protect them any way I can.
Biotin: Biotin promotes healthy hair, skin, and nails in women. I have seen such a huge difference in my nails- they have gotten so strong! Plus, my hair has gotten longer and I have been told that my skin has been glowing after the first month I started taking these.
Collagen: Collagen supplements can enhance women's skin elasticity, reduce wrinkles, and support joint health. If I can stay looking young forever, I will take every step to that and I love that this collagen supports that.
Cranberry: Cranberry is beneficial for women as it can help prevent UTIs by inhibiting the adhesion of bacteria to the urinary tract walls, reducing the risk of infection. I have felt so much better taking cranberry and love how it is made to support women.
I hope this was helpful for you! I am by no means a doctor, so I would reach out to your doctor to make sure these are right for you. Let’s take the best care of ourself in our 20’s ladies!