micro habits for mental health 😌

saying phrases are quick and easy to say when having a moment. simply stating, “no shame zone” stops me in the moment from allowing my thoughts to spin out of control.

enjoying me time and being in solitude to read and write down my feelings gives you the opportunity to put thoughts out on paper and actually process them.

talking with someone is beneficial because you can gain a different perspective or to just get that encouragement.

i don't always have to go through all of these steps all the time, sometimes, i just need to be alone and then i’m good, other days i do need all of these steps.

having a non-negotiable list can allow you to have a starting point, a mental health toolkit, if you will, as a helpful resource to keep you grounded.

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T A G S

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